Mentoring & Wellness Assessment

Evaluate Your Mentoring Approach

1. I actively practice self-care strategies to maintain my own wellness while supporting others.

Never

Rarely

Sometimes

Often

Always

2. I feel confident in my ability to teach skills (like budgeting or bus riding) without taking over.

Not confident

Slightly

Moderately

Very confident

Extremely confident

3. I model that recovery is possible through my own actions and attitude, not just words.

Never

Rarely

Sometimes

Often

Always

4. I use 'teachable moments' to help peers learn problem-solving rather than solving problems for them.

Never

Rarely

Sometimes

Often

Always

5. I can identify when my own 'cup is empty' and take steps to recharge before meeting with peers.

Never

Rarely

Sometimes

Often

Always