My Treatment Plan
7 goal developers — one place to build your professional plan
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Your Self-Care Treatment Plan
We ask patients to set goals, identify barriers, name their warning signs, and build support systems. This tool asks you to do the same — for yourself. Not because you are broken, but because the professional who teaches recovery must also practice it. If you are not healthy enough to advocate for yourself, you are not healthy enough to advocate for your patients. Go first.
The Parallel Process
What we teach patients, we must practice ourselves. Surrender over control. Action over compliance. Connection over isolation. Support over silence. If the principles of recovery are real, they apply to everyone — including the person delivering them.
Reading & Reflection
Self-Assessment
10 Self-Care Domains
Burnout Recognition & Prevention
Compassion Fatigue & Compassion Satisfaction
Work / Life Balance & Boundaries
Transition Rituals — Leaving Work at Work
Self-Advocacy & Professional Boundaries
Physical Self-Care — Sleep, Nutrition, Movement
Emotional Self-Care & Processing
Professional Nourishment & Purpose
Support Systems & Connection
Parallel Process — Practicing What We Teach
My Self-Care Plan
Sheamus Moran, CSC-AD · The Recovery Files · Embrace, Empower & Evolve